On today's episode, Katie Badger joins me to talk about "Bouncing Back" & Postpartum Diet Culture.

Katie shares her insights on moving away from the postpartum diet culture and focuses on what moms should really consider after having a baby. We discuss healthier approaches to postpartum recovery that emphasize well-being over rapid weight loss, aiming to support new mothers in feeling good about their bodies and their health without the pressure of "bouncing back."

Katie Badger
Website: https://www.everybodynutritionrd.com/
Social Media: @EveryBodyNutritionRD

Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!
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As always if you have input, topic ideas or questions please reach out anytime!
-Madison Fugere (Serene Moments LLC)
IG & FB: @SereneMoments.Doula